Mondays are always more difficult than other days of the week, especially Fridays. So I suggest you to help you jump-start your week with a “little Monday challenge” that will spice up your week and, at the same time, contribute to your personal well-being.
On at least three occasions, silence your critical inner voice and replace it with a positive message.
Positive psychology specialists are unanimous in saying that there is a close relationship between the challenges we undertake and the feeling of wellness that results. It is also well understood that a feeling of joy occurs when a person exceeds expectations, and realizes
something more, better, different or unexpected.