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quinoa

Quinoa, an all-star grain

Quinoa has many nutritional qualities: it contains complete protein, is gluten free, is rich in fiber, folate and several minerals (iron, magnesium, phosphorus, potassium, manganese). Quinoa is thus beneficial for the bones, heart, muscles and blood. It is a healthy alternative to conventional grains and can be used instead of rice or wheat in pasta or couscous.

 

Anne-Marie Roy
Nutritionist

www.annemarieroy.com