Quinoa, an all-star grain
Resto Végo dans les médias
May 2, 2014Préservez vos muscles avec les légumes verts
May 2, 2014Quinoa has many nutritional qualities: it contains complete protein, is gluten free, is rich in fiber, folate and several minerals (iron, magnesium, phosphorus, potassium, manganese). Quinoa is thus beneficial for the bones, heart, muscles and blood. It is a healthy alternative to conventional grains and can be used instead of rice or wheat in pasta or couscous.
Anne-Marie Roy
Nutritionist
