One Brazil nut per day
Cabbage is good for the liver
May 3, 2014Guide des références sur le végétarisme ici et ailleurs.
May 3, 2014The best source of selenium in our diet is by far the Brazil nut. A single Brazil nut meets our daily needs completely. Selenium has an antioxidant effect that reduces the risk of heart disease and certain cancers.
Anne-Marie Roy
Nutritionist
