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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Pineapple and matcha green tea marble cake

The marble cake Ingredients: Dry ingredients 350 g – All-purpose flour without gluten (Bob’s Red Mill) 150 g – Evaporated cane juice sugar 2 g – […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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A resounding success for Végo at Expo Manger Santé et Vivre Vert!

The Resto Végo team was present at the Salon Manger Santé (March 21-23,h 2014 at the Palais des Congrès de Montreal) to introduce our new identity, […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Winter sauerkraut

Ingredients : 800 g – Cut green cabbage 350 g – Carrot 350 g – Daikon 40 g – Parsley 20 g – Sea salt 2 […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Soup with coconut milk, curry, tofu and root vegetables

For 4 portions (this soup is a meal in itself) Broth: 1 tablespoon coriander seeds a teaspoon cumin seed 2 tablespoons coconut oil 0.250 kg  chopped […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Black bean veggie burger

Ingredients 1.540 Kg black beans 0.100Kg chopped garlic 1.200 Kg quartered mushrooms 1.200 Kg chopped onion 0.750 Kg Mexican salsa 0.500 Kg liquid eggs 1.000 Kg […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Sparkling, seductive spinach

The numbers supporting the nutritional value of spinach are truly mind-boggling. A cup of cooked spinach contains about 11,000 μg of lutein and zeaxanthins, phytonutrients that […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Four advantages of paying for your food by weight

1) Choose only what you like 2) Compose a meal of many diverse items 3) Decide how much of each food you want 4) Save by […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Spare your muscles with green vegetables

Meat is considered acidifying because its content of sulfur-containing amino acids is 2 to 5 times higher than of plants – grains and legumes, for example. […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Quinoa, an all-star grain

Quinoa has many nutritional qualities: it contains complete protein, is gluten free, is rich in fiber, folate and several minerals (iron, magnesium, phosphorus, potassium, manganese). Quinoa […]
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