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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Burger Végétarien aux fèves noires

Ingrédients : 1.540 Kg fèves noires 0.100Kg ail haché 1.200 Kg champignons en quartiers 1.200 Kg oignon haché 0.750 Kg sauce mexicaine 0.500 Kg œufs liquide […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Black bean veggie burger

Ingredients 1.540 Kg black beans 0.100Kg chopped garlic 1.200 Kg quartered mushrooms 1.200 Kg chopped onion 0.750 Kg Mexican salsa 0.500 Kg liquid eggs 1.000 Kg […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Les époustouflants épinards

Quand on s’attarde à la valeur nutritive des épinards, les chiffres sont époustouflants. Une tasse d’épinards cuits contient environ 11 000 mg de lutéine et de zéaxanthines, des phytonutriments qui se spécialisent dans la prévention des cataractes et la dégénérescence maculaire.
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Sparkling, seductive spinach

The numbers supporting the nutritional value of spinach are truly mind-boggling. A cup of cooked spinach contains about 11,000 μg of lutein and zeaxanthins, phytonutrients that […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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4 avantages à payer son assiette au poids !

1) Choisir juste ce que l’on aime 2) Avoir de la diversité dans son assiette 3) Décider de la quantité de chaque aliment 4) Profiter des […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Four advantages of paying for your food by weight

1) Choose only what you like 2) Compose a meal of many diverse items 3) Decide how much of each food you want 4) Save by […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Préservez vos muscles avec les légumes verts

Manger plus de légumes verts aiderait à préserver muscles reins
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Spare your muscles with green vegetables

Meat is considered acidifying because its content of sulfur-containing amino acids is 2 to 5 times higher than of plants – grains and legumes, for example. […]
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May 2, 2014
Published by restovegoAdmin at May 2, 2014
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Le quinoa un grain vedette

Le quinoa a de nombreuses qualités nutritives : il contient des protéines complètes, est dépourvu de gluten, il est riche en fibres, en folates et plusieurs minéraux […]
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